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The Anxious Sleeper

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The Anxious Sleeper.

Your mind treats bedtime as the perfect moment to replay every conversation from the day and preview tomorrow's potential disasters. You've tried every sleep hack, meditation app, and supplement on the market, but you're still learning that sleep is a skill that requires patience with yourself as much as the right techniques.

  • thoughtful
  • sensitive
  • persistent
  • self-improving
  • empathetic